Hi, I'm Tenika!
But let’s be honest, most people call me Teni and I’d love it if you did too. I am a nutritionist by trade and my goal is help other navigate the confusing world of nutrition in our overly-processed foods.
Unfortunately, there is a lot of bad advice our there about nutrition and how to eat healthy that leads to intense frustration and failure to accomplish your health goals. It is possible to have a simple, evidence-based, customized healthy lifestyle, and feel amazing in your body. In fact, this is foundational to be your best self and live your best life.
Latest Table Talk
Every month I add a post discussing a topic related to food. Whether that is a meal you can make for your family, a simple habit you can add to your routine, or general advice for navigating groceries and health, I am here to instigate conversation.
Eat This Super Awesome Meal
Change your Habits
Quick Tips to avoid Death
No one likes cancer
Address
Greybull, WY
Phone Number
(657) 123-456
Email Address
contact@tenikastable.com
Business Website
www.bighornnutrition.com
Let's Chat!
If you have any questions about my blog, practice or personal life, let me know! I try to respond within 24 hours, but my life is busy as well and I sometimes respond later. Your patience is greatly appreciated!